Being a multi-sport athlete growing up to competing in Bodybuilding & Crossfit competitions, makes it clear fitness has been a huge part of my life. In 2012, while preparing for my first women’s Physique Bodybuilding Competition, I learned how important Nutrition truly is for your well being & performance in all aspects of life! After 3 bodybuilding shows, the crash dieting, imbalance, and crazy weight gain post show quickly had me realize this is not healthy nor is this any type of balance. I need balance. That is when I discovered the “IIFYM lifestyle approach” and never looked back! This is truly a lifestyle, not a diet! The lifestyle aspect is what allows you to succeed!
As my love for Health & Fitness grew, I took the next steps and became a Specialist in Fitness Nutrition, as well as achieved my L-1 & Personal Training Certifications. I am also currently in the process of completing my Pre & Post Natal Exercise Specialist certification.
My passion to change people’s lives are what sets me apart. I am able to provide flexible dieting options based off of your body type, goals, and activity level. This is why I enjoy Condition One meal bars so much! Not only are they filling, but knowing they are all freshly made with pure ingredients gives me the confidence to pass these bars along to my friends, family, and clients!
Putting a smile on someone’s face, helping them achieve and conquer their goals, is extremely rewarding knowing I can change and create a positive impact on their life!